Weight loss can have causes that aren’t due to underlying disease. Examples include dieting, exercise, malnutrition or lack of access to food. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
- Eat on the time as mentioned.
- Right portion size to eat.
- Eat the right combinations.
- Watch the weight scale to know the pattern of weight loss.
- Walking 30′ to 40′ daily.