Your guide to eating more whole foods and reducing processed foods. These are our best tips to Eating clean & help you.
Some clean-eating plans call for eliminating lots of food groups-think coffee, dairy, grains and more. We don’t believe in being that restrictive. Not only will you take away some of the enjoyment of eating, but there isn’t much science to back up any benefits.
You need to find tips to eating clean style that works for you, even if that means eating a little “dirty” sometimes. If you only take a few steps toward eating cleaner-cutting back on processed foods, for example, or eating more fruits and veggies (and, if it works for you, buying a few more organic)-it can still make an impact on your health. Here are some helpful tips to get you started
- Cut down on unnecessary fat such as diary & fried foods.
- Pick a smaller portion size even for your favorite foods.
- Stick to a diet chart that works for you.
- keep a dairy count of the calories consumed.
- Cut down on alcohol.