The key to good health is healthy living. Stay persistent with healthy practices and a healthy lifestyle will become an easy way of living in the future.
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
Do you think of some food as “good” and some as “bad”? Can you imagine just thinking of food as food: delicious, enjoyable, and sustaining? Can you imagine a life without avoiding “bad” foods – without dieting? Dieting can bring out the worst in us. Research suggests that low-calorie and restrictive diets can make us anxious, irritable, frustrated, and depressed . In fact, just the act of trying to avoid certain foods makes us want them more . The key to successfully improving one’s health is to find a way to make healthier choices without starving or eliminating the foods you love.
Everyone who ever lost weight or “got in shape” started on a single day. That day turned into a second day, a week, a month, and eventually a year. It didn’t happen overnight and it wasn’t always (or maybe ever) easy. But persistence pays off when it comes to health. And, starting with a single step today—a short walk, some fruit for dessert, or an extra glass of water (not soda)—can pay off and bring you closer to the healthy and fit body you’ve always hoped for.
- Eat at regular intervals
- Eat the right portion size
- Combinations to eat right
- Watch the weighing scale
- Walk 30′-40′ daily